Friday, August 3, 2012

Keith McAdams Coaching Tips: DEFENSE TO DEFENSE REVERSE- Defense a Net

Keith McAdams Coaching Tips: DEFENSE TO DEFENSE REVERSE- Defense a Net: System: Breakout-Reverse  Tactic:  Reverse to "D" to "D" - Defense without puck is at net. Keys: The checkers skates must


Friday, August 3, 2012

DEFENSE TO DEFENSE REVERSE- Defense a Net

System: Breakout-Reverse 

Tactic:  Reverse to "D" to "D" - Defense without puck is at net.

Keys:

  • The checkers skates must be pointing in same direction as puck carrier
  • Stick of forechecker middle ice
  • Defense at net must be facing up ice 
  • Communicate reverse

Reads:
  • Read number of forecheckers


  •   Space is open



  • The skates are pointing behind goal and stick is in middle ice







Power Question:

How do you win an Olympic Gold Medal?


  • 10,000 hours of perfect practice

Success Formula: GIGO

  • Good In, Good Out, Garbage In, Garbage Out

Power Thoughts:


The basic idea is that success is neither a function of genetic uniqueness nor hard-work.  It is instead a function of taking the endowments one has, and refining one's craft through deliberate practice.  The defining characteristic of the deliberative approach to practice are: (1) designed to specifically improve performance; (2) can be repeated; (3) provides continuous feedback; (4) is demanding mentally; and (5) is hard and pushes us continuously beyond our comfort zone.  Top performers are detail oriented and never satisfied.
                                                                                                          -Geoff Colvin's 

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